Pole dance Norrköping
Lovely community
Always your own pole
Small groups
Pole fitness or Pole dance is an absolutely fantastic form of training on a vertical bar. Here we work with different tricks and spins that we put together into combinations and choreographies. We promise you a super fun training session with a lovely community.
With us, everyone can train pole, beginner to advanced!
Read more about different levels below.
Happiness
Community
For everybody
Multi language speaking instructors
Dance is a big part
of our classes
What is pole dancing?
It is highly talked about where pole dance actually came from from the very beginning. Was it the club or does pole dance as we see it today originate from other forms of training? One thing is for sure, and as we all agree touchingly, it is a whole world of magic and very addictive, in a good way. ;) Pole dance can be as powerful as it is graceful. You choose which direction you want, we help you along the way.
What is pole dancing good for?
In addition to the fact that it is a great form of exercise where you work with every little muscle in the entire body, you will quickly notice that your focus on how your body looks will be replaced with what your body can handle. We would say that pole dancing changes our mindset to appreciating our body just as it is, which we think is absolutely fantastic! It is simply a form of training where we work both physically and mentally. The joy of training is always the focus of our courses. Come and try out!
Our focus
IVY's focus is pole Dance, which means that dance is a large part of our courses. We not only practice tricks but also dance each class in one way or another to work with lines, expressions, entrances on pole and floor, to create magic! In this way, you not only work up raw strength, but also gain an endurance that will be worth its weight in gold at higher levels.
Something for everyone
Our goal is that there should be something for everyone, therefore we constantly challenge ourselves to come up with new directions and concepts to improve our business. We train both internally and externally to maintain high standards and have an insatiable curiosity and passion for pole dance.
Levels
Intro pole dance
A 4-week course for those who have never practiced pole dancing before. We mix practice with theory so you get the best possible start on your pole journey. This is therefore a perfect chance to try it out before you book an entire course.
Advanced
At this level, you are required to have a lot of strength, flexibility and body control. We continue to work on many tricks from Intermediate but add deadlifts, drops and flips. The dance becomes more advanced and greater endurance is required.
Fundamental
Here we start working on strength and body control, two important components of pole dancing. Among other things, you will learn tricks such as fireman, chopper and various pole positions from the seat, e.g. layback.
Fundamental includes 2 steps.
Our steps
Intro (try out course)
Fundamentals 1 & 2
Intermediate 1, 2 & 3
Advanced
We recommend that you go through all the steps at least 2-3 times.
Intermediate
You have learned the basics of pole dancing and have enough strength and body control to move on. It´s time for slightly more difficult tricks such as butterfly, leg hang, superman and handspring.
Intermediate includes 3 steps.
Not sure which level to book?
If it's your first time with us but you've trained before, send us an email and we'll make sure that you end up in the right step.
Read more about what is required for each step when you book your course.